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Of the many reasons to underestimate Alford, this may be chief among them: He doesn’t really look like a major college basketball player, at least not from UCLA, where NBA point guards have been produced in quantity. He is 6 feet 3 but wiry; he is the son of UCLA Coach Steve Alford, and he was not supposed to be a starter this season.

Related story: Up next for UCLA basketball: vs. Montana State on Friday Zach Helfand


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“There’s going to be more responsibility on him to be a playmaker,” says Don MacLean, a former UCLA star who is an analyst with the Pac 12 Networks.

Even before college, Alford says, he was rarely the most athletic player on the court, but he could shoot as well as anyone. To gain an edge, he figured out “little cheats.” For example, if you step on a big

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He also knew the game better than most. Basketball was a given for an Alford boy. As a child, when his mom brought him along on trips to Walgreens or Target, he would find a ball, dribble through the aisles and shoot into displays.

By 5, he was sitting in on his father’s locker room talks and standing next to him at news conferences.

By now, the offense UCLA will run is second nature, “like the back of our hands,” says Kory Alford, Bryce’s older brother and a backup guard for the Bruins. Yet he never garnered more than three stars out of five in recruiting rankings.

He accepted a scholarship to New Mexico, where his father was the coach, but when Steve took the UCLA job, Bryce came with him.

UCLA rarely dips outside the pool of four and five star recruits. McConnell, a finalist last season for the Bob Cousy Award, given to the nation’s top point guard, and Utah’s Delon Wright, an All American candidate.

Out of high school, Alford wasn’t at that level. Immediately, skeptics cried nepotism.

“I’ve liked that some people think I only play because my dad’s the coach,” Alford says. “That comment alone fuels me 10 times more to work on my game and to prove to people that I belong out there.”

As a freshman, Alford was able to develop behind Anderson, a giant of a point guard at 6 9. Kory advised Bryce to be coachable, so teammates would take note. Their father, Kory reminded his brother, could be harder on an Alford, knowing he could handle it.

Bryce thrived in a supporting role, averaging eight points and 2.8 assists in 23 minutes per game. His wholesale falcons jerseys defense lagged behind at times, but he proved he belonged. He could knock down a jump shot and he had a feel for passing and pace. In his one start, he scored 31 points.

“He’s fast, he’s quick, he understands getting the ball down the floor,” Steve Alford says.

The plan was, in Bryce’s sophomore year, if all went well, he would compete for playing time among a stable of guards.

Then the plan fell apart. Zach LaVine left for the NBA. A top local recruit, Jordan McLaughlin, chose USC over UCLA. Jon Octeus, a transfer from Colorado State, was denied admission.

For Bryce, it was a personal blessing: Now he’s the clear best choice. No possible favoritism involved.

Alford is not only a starter, he’s one of the team’s leaders. He says he has already spoken with each of the Bruins’ newcomers. How do you like to score? he asked. How can I get you the ball?

As the team learned the system, guard Norman Powell says, “Bryce was like, ‘If you don’t know it, just talk to me.'”

“They know the plays as well as the coaches,” UCLA assistant coach Ed Schilling says of the Alford brothers.

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4 Ways to Make the Switch to Daylight Savings Time Less Miserable

You made it through the endless winter of 2014 15 (almost), and spring is around the corner. The first signpost of the new season arrives in the wee hours of Sunday, March 8, when most of us turn our clocks ahead one hour to inaugurate Daylight Savings Time.

But “springing forward,” as fun as it sounds, isn all it cracked up to be, according to sleep specialist and clinical psychologist Michael Breus, PhD. people actually have a harder time adjusting when we forward,’ because we losing an hour of sleep, Breus says. And those of us who are already chronically sleep deprived can’t afford to lose any more. In fact, a survey released this week from the National Sleep Foundation found that, on average, Americans report a sleep debt of about 26 minutes on work days (that’s the gap between how much shut eye cheap nhl jerseys people say they need and how much they actually jersey boys las vegas cheap tickets get).

you among the many Americans who are sleep deprived, it probably won’t be difficult for you to fall asleep at the new time, Breus says. Just be sure to set your clock ahead before going to sleep on Saturday, March 7. way, seeing the lost hour up front will motivate you to go to bed earlier. Waiting to change your clocks the next morning and watching that hour disappear can feel like a loss, says Breus.

If you among the only marginally sleep deprived, or if where to buy football jerseys you have generally good sleep habits, you can get yourself in gear by pulling back your bedtime incrementally before the time change. the Wednesday before the time change, go to bed 15 minutes earlier, Breus suggests. Thursday, go to bed another 15 minutes earlier, and another 15 the next two nights so that by Saturday, you going to bed an cheap jerseys hour early. time change disruption is worse for kids, for whom regular bed times and consistent habits are especially important. they get to stay up until 11pm on Friday night, make it 10pm, says Breus. they losing the hour, they need to go to bed earlier. It pay off come school day.

RELATED: The Best and Worst Foods for Sleep

Avoid certain drinks this weekend

You already know that limiting your alcohol intake is generally a smart move, and this weekend in particular, Breus advises capping your nightcap. though alcohol makes you feel sleepy, it prevents you from reaching those all important deeper stages of sleep. So if you already going to be losing an hour of sleep, the last thing you need is poorer quality sleep. Abstaining may make for less fun on the weekend, but will help you get back in the swing on Monday.

Breus also suggests going easy on the caffeine. If you feel cheap soccer jerseys youth like that cuppa Joe is necessary to jump start your acclimation, just be sure to stop sipping by 2pm so as not to interfere with your new, earlier bedtime.

RELATED: No, Drinking Alcohol Before Bed Won Help You Sleep

Play it safe on Monday morning

Not all of us have cheap celtic fc jerseys the most flexible work schedules, but Breus advises seeking leniency this one day out of the year. your boss if you can come in to work a little late the Monday after the time change, or ask if you can work from home. For one, this allows you to reap the health benefits of catching up on those all important lost zzz And if you drive to work, it also allows you to stay off the roads on a particularly hectic and potentially dangerous morning. Research has shown an increase in fatal car accidents on the Monday following the spring time change compared to soccer uniforms from china other Mondays before and after the start of Daylight Savings Time. not a bad idea to avoid rush hour on Monday morning when roads will be filled with sleep deprived people running late for work or school, Breus says.

RELATED: 17 Ways Your Job Is Making You Fat

Tweak your workout schedule (maybe)

For some folks with a regular fitness routine, switching things up can help you adjust to Daylight Savings Time. exercise chills you out and relaxes you, the extra hour of evening light gives you more opportunity to exercise outdoors, Breus says. And regular exercise is a key component to maintaining a healthy sleep schedule. Just remember to preserve a three hour window between your sweat session and bedtime so you have enough time to wind down, he suggests.

the other hand, if you feel energized after your workouts, you should keep doing it in the morning, time change or not, because you don cheap jerseys basketball want that energy boost to lead to insomnia, Breus says. You’ll just be up in the dark 14 Ways to Boost Your Metabolism Right Now

The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.