You made it through the endless winter of 2014 15 (almost), and spring is around the corner. The first signpost of the new season arrives in the wee hours of Sunday, March 8, when most of us turn our clocks ahead one hour to inaugurate Daylight Savings Time.

But “springing forward,” as fun as it sounds, isn all it cracked up to be, according to sleep specialist and clinical psychologist Michael Breus, PhD. people actually have a harder time adjusting when we forward,’ because we losing an hour of sleep, Breus says. And those of us who are already chronically sleep deprived can’t afford to lose any more. In fact, a survey released this week from the National Sleep Foundation found that, on average, Americans report a sleep debt of about 26 minutes on work days (that’s the gap between how much shut eye cheap nhl jerseys people say they need and how much they actually jersey boys las vegas cheap tickets get).

you among the many Americans who are sleep deprived, it probably won’t be difficult for you to fall asleep at the new time, Breus says. Just be sure to set your clock ahead before going to sleep on Saturday, March 7. way, seeing the lost hour up front will motivate you to go to bed earlier. Waiting to change your clocks the next morning and watching that hour disappear can feel like a loss, says Breus.

If you among the only marginally sleep deprived, or if where to buy football jerseys you have generally good sleep habits, you can get yourself in gear by pulling back your bedtime incrementally before the time change. the Wednesday before the time change, go to bed 15 minutes earlier, Breus suggests. Thursday, go to bed another 15 minutes earlier, and another 15 the next two nights so that by Saturday, you going to bed an cheap jerseys hour early. time change disruption is worse for kids, for whom regular bed times and consistent habits are especially important. they get to stay up until 11pm on Friday night, make it 10pm, says Breus. they losing the hour, they need to go to bed earlier. It pay off come school day.

RELATED: The Best and Worst Foods for Sleep

Avoid certain drinks this weekend

You already know that limiting your alcohol intake is generally a smart move, and this weekend in particular, Breus advises capping your nightcap. though alcohol makes you feel sleepy, it prevents you from reaching those all important deeper stages of sleep. So if you already going to be losing an hour of sleep, the last thing you need is poorer quality sleep. Abstaining may make for less fun on the weekend, but will help you get back in the swing on Monday.

Breus also suggests going easy on the caffeine. If you feel cheap soccer jerseys youth like that cuppa Joe is necessary to jump start your acclimation, just be sure to stop sipping by 2pm so as not to interfere with your new, earlier bedtime.

RELATED: No, Drinking Alcohol Before Bed Won Help You Sleep

Play it safe on Monday morning

Not all of us have cheap celtic fc jerseys the most flexible work schedules, but Breus advises seeking leniency this one day out of the year. your boss if you can come in to work a little late the Monday after the time change, or ask if you can work from home. For one, this allows you to reap the health benefits of catching up on those all important lost zzz And if you drive to work, it also allows you to stay off the roads on a particularly hectic and potentially dangerous morning. Research has shown an increase in fatal car accidents on the Monday following the spring time change compared to soccer uniforms from china other Mondays before and after the start of Daylight Savings Time. not a bad idea to avoid rush hour on Monday morning when roads will be filled with sleep deprived people running late for work or school, Breus says.

RELATED: 17 Ways Your Job Is Making You Fat

Tweak your workout schedule (maybe)

For some folks with a regular fitness routine, switching things up can help you adjust to Daylight Savings Time. exercise chills you out and relaxes you, the extra hour of evening light gives you more opportunity to exercise outdoors, Breus says. And regular exercise is a key component to maintaining a healthy sleep schedule. Just remember to preserve a three hour window between your sweat session and bedtime so you have enough time to wind down, he suggests.

the other hand, if you feel energized after your workouts, you should keep doing it in the morning, time change or not, because you don cheap jerseys basketball want that energy boost to lead to insomnia, Breus says. You’ll just be up in the dark 14 Ways to Boost Your Metabolism Right Now

The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.

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See of all the Adventurers of the Year!”In the moment, it felt like we were failing every day. We weren’t good enough. We weren’t strong enough. It’s part of the artistic process,” says ski filmmaker Nick Waggoner, director of Sweetgrass Productions. Twenty seconds into Solitaire, his South ski odyssey, it’s clear that the 25 year old Waggoner has disproved the idea that cheap jerseys the only way to make a better adventure film is with a bigger budget.SOLITAIRE: A Backcountry Skiing, Snowboarding, and Telemark Film from Sweetgrass Productions on Vimeo.Shot on foot, horseback, riverboat, skis, and paragliders over the course of two years, Solitaire explores South America from the Amazon jungles to the Cordillera Blanca and from the Altiplano all the way to wind raked Patagonia.

“We know that children love wearing their Patriots jerseys, but may not understand why parents don’t want them wearing their Hernandez jerseys anymore,” New England Patriots spokesman Stacey James said in a statement. “We hope this opportunity to exchange those jerseys at the Patriots ProShop for another player’s jersey will be well received by parents.”

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While “Find New Roads” will be used ubiquitously in Chevy advertising, executives say it’s also meant to be a guiding principle for GM’s core brand, one meant to inject innovation and fresh thinking into the company’s historically hidebound culture. sales chief and interim global chief marketing officer, told Automotive News.”‘Find New Roads’ is about being innovative and pushing ourselves,” Batey said. “It will drive our behavior and the way we go about our business. It’s meant to challenge ourselves every day in meetings. Where is the ingenuity in this product? How are we finding new roads?”

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Your goals must be easy to view, locate, Or translate. Albert Einstein knew how to set and achieve goals and once said in conversation with explain it simply, You do not understand it well enough. they are usually wise words from a wise man, So it vital to pay heed of Albert intelligence. You must be clear about where you want to go and what you want to do. I have made a lot of mistakes of this type, especially in my sales career.

in their lives, Failure is undoubtedly. Working in sales is a sure way to consistently learn from our failures. you’ve got a product, Your goal is to solve a customer need and the effect will either be a sale or no sale. It will be an success or a failure. That is not necessarily a bad thing though. Obviously all sales professionals want to achieve a sale but our biggest lessons come from our failures.

Every sales person has to make what known as This is a call to someone you don know. Your job is to have clarity in precisely what you want from that person. Lack of clarity kills conversations and also ends discussions. The listener on the other line can become frustrated. I have often called up a person from another company and mumbled my words because I wasn crystal clear about what I wanted to say to start with. basically I have mumbled my words. there’s nothing more embarrassing and degrading then this. It can really affect your coolness.

much like in sales, the one who has a clear vision with their own goals will achieve more goals than someone cheap seahawks jerseys who lacks clarity. Less is more in the modern world. Take this method in your emails, Text messages etc. Messages must be easily recognized so we don waste each other time.

Your goals must also be concise so that you can focus on your vision. they must be short and sweet. The definition of concise is information clearly and in wholesale jerseys a few words; Brief but in depth. This is an art form for the gurus and they cheap kids nfl jerseys use what known as focus to develop a framework on how to set and achieve goals. It basically means that they pinpoint or sharply focus on their goals.

We live in a world where things are happening so fast. Can you honestly go 5 minutes without checking your smartphone or checking Facebook? indeed, this will world we live in today. We are to news and have a persons vision span of a goldfish.

ever again, I knew this harsh lesson in sales. I would go to meetings with clients and show them a presentation with lots of graphs and charts of about 20 30 slides. the moment, I presumed this was all great. in actual fact, The clients were bored and I probably lost them at my amazing super long presentation 5 minutes or less is very best way to test how concise you actually are. I think it comes from 5 slides or less! Then your audience gets the eyes.

So what these lessons or misunderstandings have thought me, is when your own goals are not clear and concise, Then achieving them becomes extremely difficult! figure out how to set and achieve goals from failures.

The other 97% think that setting goals is a waste time. Or they mistakenly believe that they have goals. a lot more fact, they’ve already only dreams or wishes.

FIVE STEPS TO STOP CATASTROPHIZING AND LIVE an excellent LIFE by James MapesThe Space Between Your Passions and Their Creation.

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The Edmonton Oilers launched the new era of the shiny, Silver curvilinear rink Wednesday by linking it to their shimmering past.

Past greats Wayne Gretzky and Mark Messier from the team 1980s Stanley Cup dynasty years went for a skate to the deafening roar of 18,550 fans leading to a Oilers NHL regular season opening game at downtown Rogers Place.

afterward, As Gretzky and Messier skated aside, Oiler captain Connor McDavid led this year team onto the ice, Firing a puck into the empty net in a symbolic passing of the torch to a new period of blue and cheap nfl jerseys
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A totally feeling in here today, McDavid told reporters leading to a game.

More consuming, rather more serious, And that good. We excited to get the season going in could be new building. a whole lot more:How much will it cost a family of 4 to see an Edmonton Oilers game at Rogers Place?

Oilers legendary and favorite locker room attendant Joey Moss dropped the puck on the ceremonial face off.

The game was against Edmonton old fashioned rival, The Calgary fire flames.

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The first goal was scored by Oilers winger patrick Maroon, Tipping in a Leon Draisaitl shot past Flames goalie Brian Elliott 70 seconds into the experience.

The first argue was Milan Lucic slugging to a draw with Calgary Deryk Engelland.

Rogers Place is a $615 million facility that switches Rexall Place, which in fact had been home to the Oilers since 1974, When they were still across the country Hockey Association.

Now hanging above your head are the banners transplanted from Rexall Place that mark the Oilers division, seminar, And Stanley Cup headings.

Gretzky, His group, And original star teammates Messier, federal grant Fuhr, Glenn Anderson, Jari Kurri, And Paul Coffey were available.

look at below: Grant Fuhr was one of the former Edmonton Oilers back in oil country for the team first game of the 2016 NHL season. Kevin Karius spoke with Fuhr live at Rogers Place saturday night.

The statue had been with Rexall Place since 1989, A year after Gretzky was traded to the houston Kings.

We were kids playing here we didn evaluate the future other than we wanted to become the best team we could possibly become, Gretzky told the crowd at the unveiling.

The Oilers also opened they hall of fame room, And Oilers owner Daryl Katz with Gretzky beside him announced Gretzky is now a partner and vice chairman of the Oilers umbrella supplier, The Oilers home entertainment Group.

follow below: Kevin Karius takes us on a tour within the hall of fame room inside Rogers Place

Gretzky says his role is not defined, But Katz said he helps to direct the operation at its highest levels.

read more:john Gretzky rejoins Edmonton Oilers in off ice role

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greetings fans as they entered was Hunter the Lynx, A mascot clad in an Oilers jersey and sporting an extra-large furry head.

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These are tough times for state governments, Many kochen.lol
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Many states could very well face an especially daunting challenge in the years ahead, according to a report issued Thursday. The states have promised big pension and retirement benefits to their employees without putting aside money to meet them.

The report was served by the Pew Center on the States, And it portrays a state pension system that’s headed for a crisis if it’s not already there.

“The 50 states have compounded more than $3.3 trillion in long term debts in pensions, health problem and other retirement benefits that they promised to their current employees and retirees, Says myra Urahn, The center’s curbing director. “But they haven’t yet got any money to set aside to pay $1 trillion, Which is actually a third of this bill,

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Connecticut has several early retirement programs that allow employees with 10 years of service to retire at age 52. people in politics can get away this, the particular bill won’t come due until after they’ve left office.

“regarded as easy omission, states that Orin Kramer, Head of the New jersey State acquire Council. “in the event underfund, You’re passing costs on to future generations of taxpayers, But that isn’t going to be obvious for evere,forever,

The report says every one state pension plans are underfunded. Two states Illinois and Kansas have set aside less than 60 percent of the money they’ll must pay benefits. Six other medication is underfunded by a third or more.

Urahn says the problem has been exacerbated by the recession, Which has cut into the value of state financial commitment funds. But she adds that states have underfunded their plans even in good times.

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Urahn says states that underfund their pension plans have to make up for it later. She compares what actually transpired to two neighboring states: idaho and New jersey.

up till 2002, Both states kept their pension plans efficiently funded. But then New jersey stopped making regular money, Much like someone who keeps using a charge card while paying only the minimum each month. New jersey has seen its liabilities soar.

“skip forward up to 2008, Urahn relates. “Now New jersey’s annual bill is $1 billion more than New York’s despite its total pension liability is $15 billion less. So that’s the impact of simply kicking the can later on in life,

And she says many states may be in worse shape than they appear as they definitely use an accounting technique called smoothing. They average out the value of their investment opportunities over five years or so, Which tends to obscure the depth of their losses in times when the financial markets have taken a hit, Like they have nowadays.

The report also says it’s not too late for states to obtain their houses in order. Simple changes made now, Like raising the retirement by just a year, Could make a big difference over time.

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the time I was working really late hours and I just didn think it was fair to have another child when I didn really have the time and the energy to put into another child, said Clarke of Mississauga, Ont., whose son Austin is now 15.

he was younger it was very hectic because I had to work nights. My husband worked days. I thought to myself, know what? I have to do what I think I can handle physically, emotionally financially I think one is good enough for me.’ is among a growing proportion of Canadian women choosing to have only one child or none at all. And that trend towards limited child bearing is increasingly reflected in Canada average fertility rate, which 2016 census figures released Wednesday have pegged at 1.6 per cent, slightly higher than the 1.59 posted by Statistics Canada three years earlier.

One outlier? Nunavut, which is home to the highest fertility rates in Canada: women there give birth to 2.9 children on average, fuelling the territory growth rate of 12.7 per cent, the highest in the country.

The fertility rate refers to the number of children a hypothetical woman would have over the course of her reproductive life, based on females aged 15 to 49.

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In Canada, that rate has been steadily falling over the last several decades: 1971 was the last year when the average number of children matched the 2.1 replacement level needed for the population to renew itself, without being bolstered wholesale buccaneers jerseys by immigration.

first thing to think about is this is an average, so we still have a few families that have five and six children, and increasingly we have families who have none, said Nora Spinks, CEO of the Vanier Institute of the Family, acknowledging that smaller families are progressively becoming the norm.

of the major reasons people are having fewer children is a combination of circumstances and biology, she said. More women are choosing to start a family later in life, compared to earlier generations. Wholesale Tampa Bay Buccaneers Jerseys Seasonal Promotion Online In the 1960s, for instance, the average age for a first birth was about 22.

Today, that age has been pushed to 30 and beyond.

longer you delay having the first, the shorter the window you have to have more, said Spinks. a point at which you can no longer conceive or conceive as efficiently as when you were younger.

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that where the biology comes in. wholesale vikings jerseys cost of child rearing from day care to school based activities to socking away dollars for post secondary education is another critical element that often dictates family size, said sociologist social demographer Susan McDaniel, a Canada research chair in global population and life course at the University of Lethbridge.

cost a lot and that in terms of money, but also in terms of opportunity costs, she said, referring to women participation in the workforce, including those building or maintaining a career, as well as time invested ferrying kids to and from such extra curriculars as hockey practice and ballet lessons.

realize that the opportunity costs of having a lot of children or more than one or two are great for them. But they also increasingly great for fathers, who are more and more involved with raising kids. McDaniel said the move towards Wholesale Jerseys smaller families is a positive trend in some ways because having fewer offspring means parents may be able to invest more time and care into individual children than they could with a larger brood.

That been the case for Marissa Monticciolo Caserta, who had initially hoped to have two or three kids. But when she and her husband split up almost five years ago, she decided son Nicholas would be her only child.

didn feel that it would be fair to my son because he (spends time) 50 50 with me and with his father, the Mississauga graphic designer said of her seven year old. does have a good relationship with both of us and I felt that if I did have any other children that it might cause issues for him. who is in a new relationship, thought having another child would be selfish. live together and he has two children, so my son has an older step brother and a younger step sister. said Canada isn alone in its move towards reduced family size.

rates around the globe are dropping, even in cultures where typically women had seven or eight children or more, she said. now seeing those women having three or four. is also experiencing a bit of a baby bust, our southern neighbour estimated 1.88 fertility rate continues to surpass Canada average. has the highest birth rate in the industrialized world, said McDaniel. patterns of having

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It’s no secret that there many dangerous jobs out there in the world. Heck, some jobs that should be relatively safe, like working at a post office, result in people losing their lives. So while is certainly true, because of the world that we live in, that no job is totally safe, there are some jobs are usually dangerous just by the nature of the job itself. We take a look at basically few of these, most of which will probably be very obvious to you.

Arizona (4-2): Regardless of this injuries plaguing the Giants, it’s always impressive whenever a team retreats into the Meadowlands and defeats Big Blue in prime time. The Cardinals earned the ten spot inside nfl power rankings.

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All told, Parisi allowed the five runs, plus five hits and four walks while striking out just one batter in five innings of the job. It was his first start after signing out with the Atlantic League this full week.

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With Johnson sidelined, Matt Schaub turned into reserve tight end Joel Dreessen, who caught five passes for 73 yards and a touchdown. Kevin Walter added four catches for 35 yards.

I think the thing that gotten hurting Holmgren’s candidacy was how they limped in the playoff race, losing three of their last four games. But, that round one enlighten Dallas need to given the team a much more credibility along with Bears eager to go to overtime to eventually end their time of the year. Maybe if Holmgren would have won the Super Bowl, the NFL probably taken notice of what he fulfilled.
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